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CrossFit works best when you show up for every workout, even the ones you dislike. A Misfit Gym Windham coach on why variety builds real fitness.

Chad has been a Misfit Gym Windham member on and off since 2020. In October 2025 he bought in. Here's what changed, and why his results can be yours.

When progress slows and your ego says you should be further along, look back down the mountain. A reminder from Misfit Gym Windham of how far you've come.

Bill Hancock came to Misfit Gym Windham three years ago after one question to his doctor. Today he is stronger, healthier and more capable.

Intensity doesn't mean training until you're sick. It means maximum effort for where you are today. Here's what that looks like at Misfit Gym Windham.

Fitness isn't about the heaviest lift or the fastest mile. It's about the freedom to live life on your terms. Here's why we train at Misfit Gym Windham.