Bill Hancock - What will you do if you fall down?
Bill Hancock came to Misfit Gym Windham three years ago after one question to his doctor. Today he is stronger, healthier and more capable.
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What, How and Why CrossFit: Intensity
Intensity doesn't mean training until you're sick. It means maximum effort for where you are today. Here's what that looks like at Misfit Gym Windham.
Read more →Why Fitness? Fitness = Freedom
Fitness isn't about the heaviest lift or the fastest mile. It's about the freedom to live life on your terms. Here's why we train at Misfit Gym Windham.
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