Personal Trainer in Windham, ME Train with a coach who actually cares.
One-on-one training tailored to your schedule and your goals. No matter what they are, we got you.
Group class isn't for everyone.
And that's fine. Finding a personal trainer in Windham, ME shouldn't mean bending your goals, or your body, to fit a gym's rigid template. Maybe a packed class schedule never lines up with your week. Maybe you're coming back from an injury and don't want to guess which movements are safe. Maybe you'd rather train on your own terms, without a room full of people.
With one-on-one personal training at Misfit Gym Windham, you don't have to. It's you, a coach, and a CrossFit plan built around what you actually need. If you want help, we can help you.
Why one-on-one
Everybody comes to one-on-one training for a different reason. Some want the focused attention to move faster. Some want the convenience of a schedule that bends to their week. Some are coming back from an injury or training with a disability. And some just don't love working out in a crowd. Whatever brought you here: if you want help, we can help you.
A coach's full attention, every rep
In a group class, the workout is the same for everyone in the room. One-on-one, every rep is chosen for where you are right now and where you want to be. Your coach adjusts the weight, the movement, and the pace as you go, so you stop stalling at the same numbers and start adding weight to the bar, sharpening the skill, and hitting the goal you came in for.
Train around an injury or a disability
Coming back from a tweak, a surgery, years away, or training with a disability takes more than willpower. Your coach scales every movement to what your body can safely handle today, then builds from there at a pace that works for you. You train with confidence, because someone is watching your form on every single rep.
Training that fits your week
Early mornings, midday gaps, shift work: if the class schedule never lines up with your life, one-on-one training does. You and your coach pick the times that actually work, and you train privately, without a room full of people, so the only thing between you and a workout is showing up.
How it works
Book a free consult
Tell us your goal, your history, and what's gotten in the way. No commitment, no pressure.
Get your assessment and plan
Your coach sees how you move and builds a plan around your goal and your schedule.
Train one-on-one
Every session is yours: adjusted in real time, focused entirely on your progress.
"I have been a personal training client of Matt's for about a year and I have improved greatly. He's a very accommodating and flexible person. I am a 78 year old survivor of 10 strokes. Matt has helped me build strength, endurance and flexibility and this positively impacts my daily quality of life."
Rated 4.9/5 from 96 Google reviews
Simple, honest pricing
No packages to decode and no membership required. Personal training is $50 for a 30-minute session or $100 for a full hour. Train as often, or as little, as your goal calls for.
$50
30-minute session
$100
Full hour
Questions, answered
Do I need a membership for personal training?
No. It's available without a membership: $50 for a 30-minute session or $100 for a full hour, booked as often as your goal calls for.
How much does a personal trainer cost at Misfit Gym Windham?
$50 for a 30-minute session or $100 for a full hour. No packages, no membership required.
Do I need to be in shape to start?
No. Your coach builds every session around where you are today, whether you're coming back from an injury, returning after time away, or chasing a specific goal.
Where are you located?
759 Roosevelt Trail in Windham, ME, serving the Sebago Lakes Region.
READY TO TRAIN ONE-ON-ONE?
Book a free consult and we'll map your first step. Same expert coaches as our CrossFit program, training built entirely around you.
Proudly serving Windham and the Sebago Lakes Region.
$50 / 30 min · $100 / hour · No membership required
Prefer to train in a group class? Our On-Ramp program gets you ready with two private 1-on-1 sessions, then drops you into CrossFit classes as soon as you're comfortable.
Start with On-Ramp →