Start Your Journey
THREE WAYS TO START
Choose the path that fits your goals and experience level.
SWEATY SATURDAY
Every Saturday at 9 AM we host a FREE CLASS. Perfect for anyone looking to try CrossFit. No experience necessary, all are welcome!
No Commitment Required
Just show up and try it out
Meet Our Fitness Community
Get to know our coaches and members
Experience a Real Workout
Get a taste of what we do
All Fitness Levels Welcome
We scale to your ability
Check Out Our Vibes
See if our gym culture is a fit for you
BEGINNERS COURSE
Our 3-week introductory program is your chance to meet us—and for us to meet you. Build a connection, build a habit, and build confidence while learning proper movement.
Learn Fundamentals
Proper form and technique
Small Class Sizes
Maximum attention to detail
Build Confidence
Progress at your own pace
Required Before CrossFit Group Classes
Ensures safe, effective workouts
Limited spots available each month
PERSONAL TRAINING
Prefer to train alone? Have a difficult schedule? Not interested in CrossFit group classes? We offer personal training sessions scheduled at your convenience.
Fully Customized
Programming tailored to your goals
Flexible Scheduling
Train when it works for you
One-on-One Attention
100% focused on you
30 & 60-Minute Sessions
Choose the session length that fits your needs
Common Questions
FAQ
HOW DO I KNOW WHICH PATH IS RIGHT FOR ME?
Start with Sweaty Saturday if you're curious but not ready to commit. If you're ready to join, the Beginners Course is perfect for learning proper form. Choose PT if you need a flexible schedule or one-on-one attention.
WHAT SHOULD I BRING TO MY FIRST CLASS?
Just bring water, a towel, and athletic clothing. We provide all equipment.
DO I NEED TO BE IN SHAPE TO START?
Absolutely not! We scale every workout to your fitness level. Our goal is to meet you where you are and help you improve.
WHAT IF I HAVE INJURIES OR LIMITATIONS?
Our coaches are experienced in working with various limitations. Let us know about any injuries or concerns, and we'll modify as needed.